Happy MONDAY. We have some exciting news….we have been working really hard with the incredible Emma Bardwell to create an informative and invaluable guide to eating better in our 40s. Packed full of insightful tips and pointers including managing perimenopause symptoms, digestion, better sleep, a poop tracker (!), Emma’s non negotiables - all of which help to achieve a healthier and happier mind & body. And don’t worry there’s room for a glass of wine and some chocolate. After all balance is the key. Click on the link below to find out more & get your copy. https://www.niix.fit/product/the-good-guide-to-eating-well-in-your-40s/

Posted by niixFIT at 2021-11-15 14:21:28 UTC