Happy MONDAY. How are we feeling? Was it a busy weekend? Are you motivated, do you feel energised, are you feeling strong, body confident and positive? If not….Exercise really can change your mood, and health & wellness giving you all those lovely positive effects. Below is this weeks LIVE schedule that you can also catch up onDEMAND. Head to the workouts folder to find a workout. So many to choose from! niixBURN challenge is I’m it’s final week but you can access all the classes by subscribing to the programme. Head to the programme folder. I KNOW…..I feel so much better when I move my body. Dig deep, get those leggings on and move. You won’t regret it ! 💪❤️🔥

Posted by niixFIT at 2022-01-31 11:28:45 UTC